Headaches can be crippling, making it difficult for you to concentrate and have fun during the day. The good news is that by increasing blood flow, lowering stress levels, and soothing the mind, several yoga poses can help reduce headache pain. These seven yoga positions are quite beneficial in relieving headaches.
1. Balasana (Child's Pose)
In addition to being a mild resting pose that stretches the ankles, thighs, and hips, Balasana also promotes calmness and relaxation.
How to Do It:
* Kneel on the floor, place your heels under your hips, and press your big toes together.
* Spread your knees about hip-width apart.
* Release your breath and place your body between your legs.
* Spread your arms out in front of you or next to you, palms up.
* Hold for a few breaths, concentrating on letting go of every muscle in your body.
2. Adho Mukha Svanasana (Downward-Facing Dog Pose)
This pose can relieve stress that contributes to headaches by stretching your shoulders and spine and enhancing blood circulation.
How to Do It:
* Start on your hands and knees, with wrists under shoulders and knees under hips.
* Spread your fingers wide and press through your palms.
* Place your wrists under your shoulders and your knees under your hips.
* Extend your legs, raise your knees, and tuck in your toes.
* Construct an inverted V with your torso. Make sure your head is between your upper arms and not dangling down, and hold the pose for several breaths.
3. Viparita Karani (Legs Up the Wall Pose)
A therapeutic inversion that eases lower body tension and encourages relaxation is the Legs Up the Wall Pose.
How to Do It:
* Sit with one side of your body against a wall.
* Swing your legs up onto the wall as you lie down on your back.
* If needed, scoot your hips towards the wall.
* Spread your arms apart or place them comfortably over your tummy.
* Concentrating on deep breathing, hold for five to ten minutes.
4. Setu Bandhasana (Bridge Pose)
Bridge Pose can help relax the mind and lessen anxiety that may be the cause of headaches. It also extends the spine, neck, and chest gently.
How to Do It:
* Lay flat on your back with your feet hip-width apart and your knees bent.
* With your palms facing down, place your arms next to your torso.
* Elevate your hips towards the sky while applying pressure to your feet.
* Press your arms down and clasp your hands beneath your back. * Hold for a few breaths, then slowly lower your hips back to the floor.
5. Savasana (Corpse Pose)
Deep relaxation poses like Savasana can help ease tension and stress, which are typical causes of headaches.
How to Do It:
* Spread your legs comfortably apart while lying flat on your back.
* With your hands facing up, your arms should be at your sides.
* Shut your eyes and inhale deeply and slowly.
* Try to release all of the tension in your body.
* For a minimum of five to ten minutes, hold this stance.
6. Paschimottanasana (Seated Forward Bend)
This pose helps to relax the mind, which can help to lessen headaches. It also extends the spine, shoulders, and hamstrings.
How to Do It:
* Take a seat with your legs straight in front of you. * Lean forward and straighten your back.
* Release your breath as you reach for your shins or feet while bending forward from the hips.
* Maintain a long spine and relaxed shoulders.
* Stretch a little bit more with each exhale if it seems comfortable, and hold the pose for a few breaths.
7. Supta Baddha Konasana (Reclining Bound Angle Pose)
This healing pose eases headache symptoms by opening the hips and fostering calm.
How to Do It:
* Bend your knees while lying on your back.
* As you bring your feet' soles together, let your knees to drop to the sides.
* If you need assistance, place cushions or blankets beneath your knees.
* With your palms facing up, place your arms at your sides.
* Take long, calm breaths and maintain the stance for a few minutes.
Including these yoga poses in your practice will help you control and reduce headache symptoms in a healthy and efficient manner. Always pay attention to your body and adjust or avoid any poses that make you uncomfortable. For optimal effects, combine these asanas with a stress-reduction plan, enough water, and a healthy lifestyle. Salutations!
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